Take it to the next level
Start A journey that's life changing. challenge yourself.
At our gym we know everyone has a different fitness journey, and we know fitness and nutrition is for everyone. So you’ll find that we put 100% effort into all of you. It doesn’t matter how old you are, your gender, or even your experience level. In all of the IGNITE FITNESS KICKBOXING programs, you’ll learn the needed skills to get into the best shape of your life, but also — and even more importantly — how to gain a healthy mindset and lifestyle. Our approach is realistic and practical, and we’re confident it will help you achieve success and live your best life!
STRENGTH + CONDITIONING
Whether you’re into yoga, Body Sculpt, or just getting healthier, building strength matters — you need to have a strong core. At IGNITE FITNESS KICKBOXING we emphasize strength-building and conditioning as key to overall fitness, and critical to any fitness routine.
A our gym, our Coaches will help you exercise safely, and protect you from preventable injuries. We understand body mechanics and will teach you the foundation basics of being well-poised, to strengthen tendons and ligaments and eliminate any muscle imbalances, which are some of the main causes of injury.
IGNITE FITNESS KICKBOXING workouts are designed to get you burning calories at a faster rate, while strengthening and toning your muscles. While you’re burning calories and your endorphins are flowing, you’ll notice your mood is elevated and you’ll probably even be able to deal with stress easier!
Come to a IGNITE FITNESS class. You’ll see how inspiring and motivating it is to be surrounded by dedicated, like-minded individuals! It doesn’t get much more empowering than a session with an encouraging coach and supportive people all working hard together.
We take pride in creating an environment for individuals to achieve, develop and succeed in their personal goals.
2 AMAZING LOCATIONS
35 COMMERCE WAY, DOVER DE 19904
18806 JOHN J WILLIAMS HWY, Rehoboth DE 19971
35 COMMERCE WAY, DOVER DE 19904
18806 JOHN J WILLIAMS HWY, Rehoboth DE 19971
18806 JOHN J WILLIAMS HWY, Rehoboth DE 19971
